In your efforts to increase fertility, many factors can’t be controlled. Unfortunately, age and genetics are out of your hands. But there are a few things you can do while trying to conceive a child, and one of those may be changing what you eat. We all know how essential eating healthy is to our overall well-being, but it may also be a tool for becoming more fertile.
Even if you’re seeking assistance from clinics like Western Fertility Institute to conceive, here are a few fertility superfoods you should keep in mind that could improve your ovulatory function.
Pack in the Complex Carbs
Starting a diet, everyone always says to stay away from carbs. What they usually mean are the highly processed carbohydrates that include your cakes, cookies, white bread and white rice. However, complex carbs, or slow carbs, contain fiber. These carbs include foods like:
- Brown rice
- Sweet potatoes
Your body digests them more slowly, which means you won’t experience a spike in your blood sugar like you do eating unhealthy carbs. The spike causes more insulin to be released into your bloodstream, and studies have shown that high insulin levels can inhibit ovulation.
More Unsaturated Fats Please
When we hear the term fatty foods, we automatically associate it with snack foods and other goodies high in trans fat. But unsaturated fat is essential to a healthy diet. Trans fat, on the other hand, increases your body’s insulin resistance. As a result, your body releases more and more insulin to compensate, leading to high levels that can repress your ovulation process.
Some of the foods to include in your diet that are high in good unsaturated fats include:
- Olive oil
- All-natural peanut butter
Whole Milk Does a Body Good
Even if you’re trying to watch your weight, now is not the time to skimp out on whole milk. Calcium is an essential component to fertility. It’s crucial to creating an alkaline environment that sperm can thrive in. It also helps trigger growth in embryos. So do away with the low-fat options, and reach for the dairy, including:
- A tall glass of whole milk
Choose Your Multivitamin With Care
Many of the multivitamins women take don’t contain the key components that are crucial for fertility. Folic acid is important for both men and women who want to get pregnant. It’s been shown to improve sperm count, but it aids women’s fertility as well. Iron is another vital component. It’s crucial for healthy pregnancies, and iron deficiencies have been linked to infertility.
Water, Water and More Water
Not only is water necessary for maintaining an overall healthy lifestyle, but it also plays a pivotal role in fertility. The more water you drink, the more it helps to thin out cervical mucus, making it easier for your partner’s sperm to reach the ultimate goal.
Let Western Fertility Institute Assist You With Fertility Issues
If you and your partner are having a hard time conceiving, there may be fertility issues. As a “one-stop shop” fertility center, we work with intended parents until we find a viable solution to create the family they’ve always dreamed of. Contact us today to find out more from a team member.